The Real Value Of This Podcast
If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Download the free blueprint for My Year Of Getting Strong...
19 Des 202510min
How Walking Can Improve Your Gift Giving
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free blueprint for My Year Of Getting StrongerCheck out ...
18 Des 202510min
Improving Sleep
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep.Downloa...
17 Des 202510min
A Really Cold Walk
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting StrongerCheck out the Walking Friends Community o...
16 Des 202510min
Here's Why Consistency Is So Hard
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free blueprint for My Year Of Getting StrongerCheck out...
15 Des 202510min
The Walk That Was About More Than Walking
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.Join the Walking Friends Community on Patreon and watch the video...
14 Des 20259min
Five Things I No Longer Believe About Walking
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the free blueprint for My Year Of Getting StrongerCheck ...
13 Des 202510min
Thinking Differently About Walking
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the free blueprint for My Year Of Getting StrongerChec...
12 Des 202510min
