My Year Of Getting Stronger
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprintDownload the fre...
11 Des 202510min
Is This Walk Worth It?
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future.Sign up for ...
10 Des 202510min
Counting Steps Will Complicate Your Life
Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk.Join the Walking Friends Community on PatreonSign up for Dave's f...
9 Des 202510min
Do You Stretch Before Walking?
There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this.Join the Walking Friends Community on PatreonSign u...
8 Des 202510min
Is This A Good "Shoe Strategy?"
Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking.Join the Walking Friends Communi...
7 Des 202510min
Does A Morning Walk Feel Like A Win?
It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk.Join the Walking Friends Community on PatreonDownload the free De...
6 Des 202511min
10,000 Steps
If you're thinking about walking 10,000 steps a day, this episode is for you.Join the Walking Friends Community on PatreonDownload the free December Walking is Fitness Scavenger Hunt ListSee Privacy P...
5 Des 202511min
This Has Been Even Harder For Me Than Fitness
Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.Join the Walking Friends Community on PatreonWatch this week's Wa...
4 Des 202510min
