Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1828)

This Has Been Even Harder For Me Than Fitness

This Has Been Even Harder For Me Than Fitness

Download the free December Walking is Fitness Scavenger Hunt List. Finding these 32 items can make your walks this month even more fun.Join the Walking Friends Community on PatreonWatch this week's Wa...

4 Des 202510min

Why Don't Guys Like Walking?

Why Don't Guys Like Walking?

Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking.Download the free December Walking is Fitness Scavenger Hunt ListJoin the Walking Friends...

3 Des 20259min

What About Those Who Have Jobs That Require A Lot Of Sitting?

What About Those Who Have Jobs That Require A Lot Of Sitting?

Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question.Join the Walking Friends Community on Patreon for exclusive, ad-free,...

2 Des 202510min

Are You Getting On The Struggle Bus?

Are You Getting On The Struggle Bus?

Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder...

1 Des 202510min

A Tense Walk Along The Harbor

A Tense Walk Along The Harbor

Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FR...

30 Nov 202511min

This Actually Scares Me

This Actually Scares Me

Dave gets vulnerable during today's ten-minute walk.Join the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain tracker ...

29 Nov 202510min

The Key To Consistency

The Key To Consistency

Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine.Join the Walking Friends Community on...

28 Nov 202510min

10 Things I'm Grateful For About Walking

10 Things I'm Grateful For About Walking

Dave turns today's ten-minute walk into a Walk of GratitudeJoin the Walking Friends Community on Patreon for exclusive, ad-free, longer episodes of Walking is FitnessDownload your FREE fitness chain t...

27 Nov 202510min

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