Walking is Fitness

How do you feel when an unexpected health issue happens? During today's ten-minute walk, Dave talks about his neighbor who walks a lot and is now facing surgery he didn't expect.Join the Walking Frien...

12 Sep 202510min

Day Two in Williamsburg didn't start according to plan, so Dave's ten-minute walk is in search of coffee.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness chain ...

11 Sep 202510min

Away from home for a few days, Dave talks about how walking can brighten his mood when the weather is a downer.Join the Walking Friends Community for ad-free longer versionsDownload your free fitness ...

10 Sep 202510min

Mike's step goal while on vacation is a really good approach to walking. During today's ten-minute walk, Dave talks about what Mike did last week.Join the Walking Friends Community for ad-free longer ...

9 Sep 202510min

This is what a listener recently expressed in a comment. During today's ten-minute walk, Dave shares this person's circumstances and also asks Bruce a question he's been wondering about for awhile.Joi...

8 Sep 202510min

It's not often Dave feels this way, but he does right now. During today's ten-minute walk, he explains why.Download your free fitness chain tracker that can help you build a walking habit that lastsSu...

7 Sep 20259min

You'll hear that story and get an update on the new Walking Friends Community during today's ten-minute walk with Dave.Join the Walking Friends Community on Patreon HEREWatch this week's Walking is Fi...

6 Sep 202510min

A listener wants to know how Dave walked 20,000 steps every day for more than two years. During today's ten-minute walk, Dave answers Michael's question.Join the Walking Friends Community for ad-free ...

5 Sep 202510min