Walking is Fitness

Choosing to take a walk when it's uncomfortable may help you later. During today's ten-minute walk, Dave discusses why it's important to build a Well of Fortitude.Join the Walking Friends Community fo...

4 Sep 202510min

A comment from Shanti put words to something dave enjoys doing while he's walking outside. During today's ten-minute walk, Dave talks about this particular "benefit."Join the new Walking Friends Commu...

3 Sep 202510min

Dave discovers something right before recording today's ten-minute walk that pushes him outside his emotional comfort zone.Join the new Walking Friends Community on Patreon for exclusive longer, ad-fr...

2 Sep 202510min

This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start.Download your free 90 Day Fitness Chain T...

1 Sep 202510min

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits.Downloa...

31 Aug 202510min

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk.Join the ne...

30 Aug 202510min

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list.Download free scavenger hunt listDownload your free fitness chain tracker that can help you build a walking h...

29 Aug 202510min

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research.Download your free fitness chain tracker that can help you build a w...

28 Aug 202510min