Another Way To Use The Fitness Chain Tracker
Building a consistent walking habit can be hard. During today's ten-minute walk, Dave tells how one listener is creatively using the fitness chain tracker to document a growing habit.Download your fre...
4 Aug 20259min
Would You Do This?
The Rachel Carson Trail Challenge is 37 miles long. During today's ten-minute walk, Dave describes the challenge and asks the question, "Would I do this?"Download your free fitness chain tracker that ...
3 Aug 202510min
What Sandra Saw While Walking
Responding to an episode earlier this week, Sandra sent an email with a list of some of the things she's seen while walking. During today's ten-minute walk, Dave shares Sandra's message.Watch this wee...
2 Aug 202510min
The Moment Of Decision
A recent walk put Dave in a moment where he had to make a decision. During today's ten-minute walk he shares that story and a couple other times where a fitness decision was made in the moment that ha...
1 Aug 202510min
A Focused Walk
Our mind can be in different places while we're walking. During today's ten-minute walk, Dave talks about the value of focusing on something specific while walking.Download your free fitness chain tra...
31 Jul 20259min
The Energy Drain
Walking can boost energy. During today's walk on the beach, Dave talks about an important aspect of walking long term.Download your free fitness chain tracker that can help you build a walking habit t...
30 Jul 202510min
When Starting Feels Overwhelming
Creating a new walking habit can feel overwhelming. During today's ten-minute walk, Dave shares the story of when starting a big project felt overwhelming to him and what he did to finally get moving ...
29 Jul 202510min
A Hidden Benefit Of Walking
There are lots of obvious, researched backed, benefits of walking. During today's ten-minute walk, Dave talks about another, not so obvious, benefit.Download your free fitness chain tracker that can h...
28 Jul 20259min
