Candee's Encouragement
A heartfelt message from Candee is what Dave shares during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly email ...
6 Jun 202510min
Do Step Goals Make You Anxious?
Not everyone finds a daily step goal motivating. During today's ten-minute walk, Dave talks about why he no longer has a daily step goal. These make walking even more enjoyable for Dave Download a f...
5 Jun 202510min
When You Don't Have Time For A Walk
Time constraints can be a huge speed bump to building a habit of walking. During today's ten-minute walk, Dave helps you shift the perspective if you are struggling with finding time. Download a fre...
4 Jun 202510min
Staying Safe While Walking
Dave shares the story of a listener who suffered an accident while walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email ne...
3 Jun 202510min
How Walking Can Improve Work
There are some significant ways you can use an intentional walk to improve your work. During today's ten-minute walk, Dave talks about some of the ways he's used walking while working. Download a fre...
2 Jun 202510min
A Summer Walk
Today is the first day of summer according to the meteorological calendar. Dave celebrates with a walk on the beach. Download a free Fitness Chain Tracker that helps provide motivation to take the wa...
1 Jun 202510min
COMING SOON: Something Special For You
During today's ten-minute walk, Dave talks about a special week that is a result of the recent Walking is Fitness listener survey. Download a free Fitness Chain Tracker that helps provide motivation ...
31 Mai 202510min
Addicted To Walking
Can walking be a good addiction? During today's ten-minute walk, Dave addresses this question.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTubeSupport the podcast with ...
30 Mai 202510min
