Walking is Fitness

Walking is Fitness

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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Episoder(1836)

Using What Is Available For A Walk

Using What Is Available For A Walk

We don't always have the perfect place to walk. During today's ten-minute walk, Dave describes something he recently saw that reminded him of this. Download a free Fitness Chain Tracker that helps pr...

29 Mai 202510min

A Walking Report Card

A Walking Report Card

Dave reflects back on 12 years of intentional walking for fitness. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekly email newsletter C...

28 Mai 202510min

Is Walking Working For You?

Is Walking Working For You?

Answering that with a NO can be really discouraging. That's what Dave talks about during today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk ...

27 Mai 202510min

The Joy Of Walking

The Joy Of Walking

What a little girl did in front of Dave's house sparks the topic of today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's ...

26 Mai 202510min

Is Walking All You Need?

Is Walking All You Need?

A listener question about other fitness activities is the topic for today's ten-minute walk. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's w...

25 Mai 202510min

Time For Some Tough Love

Time For Some Tough Love

A listener needed this. During today's ten-minute walk Dave shares why and what happened. ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support ...

24 Mai 202510min

Watching A Launch While Walking

Watching A Launch While Walking

Dave uses today's ten-minute walk to hike a bridge for the best view of a rocket launch. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Subscribe to Dave's weekl...

23 Mai 202510min

When Walking Leads To Research

When Walking Leads To Research

During yesterday's ten-minute walk, Dave saw something he'd never encountered before. That led to some research which he shares during today's walk. Download a free Fitness Chain Tracker that helps pr...

22 Mai 202510min

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