How A Ten Minute Walk Can Change Your Life
Making this ten-minute walk a daily habit will change your life. Dave explains seven things that could change.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness on YouTubeSupport t...
7 Mai 20259min
Don't Dismiss The Rainy Walk
Walking in the rain has some very real benefits. During today's ten-minute walk, Dave encounters some unexpected wildlife as he talks about these benefits.Check out Walking is Fitness on YouTubeSuppor...
6 Mai 20259min
Why Starting Is Harder Than We Expect
Sheryl is finding starting a new walking habit is really hard. During today's ten-minute walk, Dave tells Sheryl's story and also talks about something he's starting that is way harder than expected.C...
5 Mai 202510min
Finding Motivation To Take The Walk
Maintaining consistent motivation can be a challenge. During today's ten-minute walk, Dave shares a comment from a listener who's struggling to get out the front door.Download a free Fitness Chain Tra...
4 Mai 20259min
Do You Care?
Carol responds to a comment from another listener about what people may be thinking as they are out walking. Tap here to take the Walking is Fitness podcast survey Download a free 30 or 90 Day Fitne...
3 Mai 20259min
When Should I See A Doctor?
What should I do about pain while walking? During today's ten-minute walk, Dave talks about how he's rethinking his answer to this question. Your opinion is needed to make Walking is Fitness better. ...
2 Mai 20259min
When The Walk Turns Negative
What happens when walking gives you more space to focus on the negative? During today's ten-minute walk, Dave shares a comment from a listener who struggles with this. Your opinion is needed. Tap her...
1 Mai 202510min
BONUS WALK: Your Opinion Needed
Tap here for the 12 question survey Dave talks about during today's bonus walk. For a little extra motivation to keep walking sign up for the Walking is Fitness weekly email Learn more about your ad...
30 Apr 20258min
