A Special Day For A Walk
Dave celebrates a big birthday today. During today's ten-minute walk, he shares what this day means for him. Download a free Fitness Chain Tracker that helps provide motivation to take the walk Su...
14 Mai 20259min
The Benefits Of Walking In Nature
Five reasons to walk in nature is what Dave discusses during today's ten-minute walk.Download a free Fitness Chain Tracker that helps provide motivation to take the walkSubscribe to Dave's weekly emai...
13 Mai 202510min
I Couldn't Have Imagined How Good I Feel Now
Joann is more than a year into walking every day. During today's ten-minute walk, Dave shares a comment from Joann about the impact this is having on her.Download your 30 Day Fitness Chain TrackerChec...
12 Mai 202510min
Why Am I Doing This?
Do you ever ask this question about walking? During today's ten-minute walk, Dave tells the story of his friend who's asking the same thing.Download your 30 Day Fitness Chain TrackerCheck out Walking ...
11 Mai 202510min
Breaking The Obsession
When walking feels like a "have to" it can steal your joy. During today's rainy ten-minute walk, Dave shares the stories from two listeners...Mady and Brian who share how they've rediscovered the joy ...
10 Mai 202510min
Stairs Are Valuable
Do you avoid stairs when possible? During today's ten-minute walk, Dave talks about why you might want to see stairs differently.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fitness ...
9 Mai 20259min
There's Always A Way
Becky's attitude about walking when circumstances get tough is a good one. During today's ten-minute walk, Dave shares her perspective.Download your 30 Day Fitness Chain TrackerCheck out Walking is Fi...
8 Mai 202510min
BONUS WALK: Survey Update
Dave shares some preliminary results from the survey about Walking is Fitness. You still have until the end of this weekend to take part. Tap here for the survey Sign up for the Walking is Fitness...
7 Mai 20259min
