We Can Do Hard Things

Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both. 1. Signs of emotional toxicity in romantic relationships – and...

7 Feb 20231h 10min

We can do hard things, and yet, sometimes we can try easier. Glennon, Abby, Amanda – and the Pod Squad! — share the strategies they’ve used to suffer less – giving us simple Life Hacks for relationshi...

2 Feb 20231h

1. Big and small ideas for what to let go of — so that we can all live freer this year. 2. The thinking trap that prevents us from creating new habits.  3. The heaven of resigning from the role of eve...

31 Jan 20231h

1. Mae, Glennon, Abby, and Amanda each explore their sexuality by delving into what sexually attracts each of them.  2. The sex-positive way Mae’s parents taught them about sex – and orgasm(!) – and h...

26 Jan 202358min

Glennon shares more from the messy middle about how she knew she needed help and what we can all learn from her early recovery. If talk about eating disorders and mental illness helps: Listen today. ...

24 Jan 20231h 1min

Before delivering her speech to mark today’s 50th anniversary of Roe, Vice President Kamala Harris decided to sit down with one community—The We Can Do Hard Things Pod Squad—to get real about: 1. Her...

22 Jan 202336min

1. How to make peace inside your own head by getting to know your “parts.” 2. Why our “manager,” “firefighter,” and “exile” parts are running our lives – and how to get them to step back. 3. How Glenn...

19 Jan 20231h 3min

Dr. Becky Kennedy is back to help us understand Attachment Styles, how our past comes alive in our present – and how to free ourselves and raise freer kids. 1. Why attachment styles are at the heart ...

17 Jan 20231h 2min