Eight Best Ideas You Learned This Year, Part 1
It's the Weight Loss for Foodies podcast's one year anniversary! I started this podcast because I struggled with eating and my weight for most of my life. When I discovered how to lose weight and keep...
19 Mar 201920min
Is Inadequate Sleep Hindering Your Weight Loss Efforts?
Do you have some days when you feel hungry all day, no matter how much you eat? That might be because you haven't been getting enough sleep. What does the amount of sleep have to do with your weight? ...
12 Mar 201912min
EP. 54 - Should You Weigh Yourself?
There isn't much that incites fear in weight-conscious people like the bathroom scale! Do you avoid the scale like the plague? Or do weigh yourself obsessively? Have you moved the scale around your ba...
5 Mar 201916min
EP. 53: 11 Tips for Staying on Track
You're trying to lose weight. You've been down this road so many times before. Too many. But you aren't ready to toss in the towel. How many times have you started a restrictive diet with the hope tha...
26 Feb 201920min
EP. 52-The best thing about losing weight
Have you ever really thought about why you want to lose weight? I mean, seriously thought about it. Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner,...
19 Feb 20199min
EP. 51- How to Really Enjoy Joy Foods
There are certain foods that we love because they taste great, but they have little or no nutritional value. I call them "joy" foods. If you want them, eat them. In moderation. Yes, you heard that ri...
12 Feb 201916min
EP 50 - We Live in a Culture of Overeating, But You Don't Have To Conform
When you put food on your plate, do you think about how much you need to be lightly full? Or do you just fill the plate? Do you eat on autopilot, automatically finishing what's on your plate, regardle...
5 Feb 201913min
EP. 49 - Why I'll Never Tell You to Ignore Your Body's Signals
Your body is truly amazing. Regardless of what you think of it (and loving it is the right response, regardless of size!), your body is a very impressive machine. It can do lots of incredible stuff. I...
29 Jan 201928min
