EP. 40: 8 Ways to Manage Family Comments About Weight & Eating
It's officially the holiday season, and for many of us that means eating meals with family members we don't see all the time. For some of us, that's a great blessing. For others, it can be a curse. Ha...
27 Nov 201818min
EP 39-How to Enjoy Holiday Deliciousness Without Gaining Weight
If you live in the USA, chances are you're celebrating Thanksgiving this week. Happy Thanksgiving to you! Regardless of where you live, we're entering a festive holiday season. Hanukkah. Christmas. Kw...
20 Nov 201811min
EP 38-How to Quiet Your Inner Mean Girl
How often do you criticize yourself in a day? You know what I mean--the voice of that inner mean girl who finds fault with how you look or what you do. Maybe the voice reminds you that you "shouldn't"...
13 Nov 201814min
EP 37- How to Deal with the Urge to Eat When You Aren't Hungry
Do you have difficulty dealing with the urge to eat when you aren't hungry? Do you think the feeling of food in your mouth is comforting? Are you in the habit of using food as a pacifier when you aren...
6 Nov 201820min
EP 36-Why You Need More Pleasure in Your Life that isn't from Food
Do you make time for pleasure in your life? I'm talking about pleasure from sources that don't involve food. One of the reasons so many people are overweight and have difficulty dropping those extra p...
30 Okt 201814min
EP 35-How Meditation Helps You Lose Weight
Are you a stress eater? Then it's time you learned how to manage your stress in a more productive way. Because as long as you stress-eat, you won't be able to drop those extra pounds and keep them off...
23 Okt 201815min
EP 34-How to Stop Sabotaging Your Weight Loss Efforts
Do you feel frustrated in your weight loss efforts because it seems like you keep making the same mistakes over and over? Have you vowed a million times to stop doing certain things, like continuing t...
16 Okt 201810min
EP.33 - 21 Mantras for Weight Loss Success
Does your brain make lots of excuses for you to eat when you aren't hungry? Excuses like, "I had a hard day and deserve this" or "I've been so good all day"? If you're an emotional eater or anyone who...
9 Okt 201812min
