EP. 32 - 12 Excuses for Overeating and Why They're Lame
Do you have a bunch excuses at the ready to justify eating when you aren't hungry? Or continuing to eat when you've already had enough? In this episode, I'm talking about those excuses and exploring h...
2 Okt 201813min
EP 31- Stop Associating Food with Sin and Guilt!
Do you consider certain foods "sinful?" Do you ever said anything like, "This chocolate mousse cake is so sinful!" After you eat those "sinful" foods, do you feel guilty? Do you call certain foods "gu...
25 Sep 201812min
EP-30 Overeating is a Symptom, Not the Problem
Do you beat yourself up for overeating? Do you think you're weak or inadequate because you binge on sweets or believe you can't control yourself around food. You aren't. You don't lack willpower. You...
18 Sep 201813min
EP 29-Do You Overeat to Avoid Wasting Food?
Were you cajoled into eating everything on your plate because your parents led you to believe there was some value in being a member of the Clean Plate Club? Or maybe you were encouraged to eat more t...
11 Sep 201810min
EP-28 Do You Think You're Too Busy to Lose Weight?
How many times have you said to yourself--or others-- something like, "I really want to lose some weight, but I just don't have time right now!" or "I'm too busy to lose weight!" I've heard it many ti...
5 Sep 201810min
EP-27 How to Measure Your Progress and Not Get Discouraged
This week's episode is super important because I'm talking about why it is necessary to stop approaching this process of changing habits and losing weight from the perspective of your former dieter se...
28 Aug 201817min
EP-26: Road Blockers and Role Models
Are there people in your life who seem to want to sabotage your efforts to lose weight and develop a healthier relationship with food? It could be a relative or a friend. Maybe a coworker. Your mother...
21 Aug 201813min
EP 25-Dealing with Common Social Eating Situations
Eating is a very social thing. We plan events of all sizes around it. Parties. Weddings. Holidays. Meeting your friends for lunch. Eating is so social that some people actively dislike eating by thems...
14 Aug 201811min
