Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Do you focus on what's wrong with your body, rather than what's right with it? Do you focus on what your body can't do, rather than what it can and does do? Have you been critical of how your body lo...

30 Nov 202116min

Do you gain weight over the holidays every year? Do you eat your favorite holiday foods like it's the last opportunity of your life? We're now entering the holiday season. Whether you celebrate Chri...

23 Nov 202115min

How old were you when you went on your first diet? How did your upbringing influence your ideas about food, eating and how your body "should" look? In today's episode, I talk with podcast listener B...

16 Nov 202139min

One of the reasons why so many people weigh more than they'd like, and keep gaining weight, is because they use food to meet needs that it can't meet. You're lonely and want connection, so you eat. Y...

9 Nov 202115min

Do you find yourself constantly thinking about food? Are you stuck on a weight loss plateau? When you set certain reasonable limits on your eating, does it feel like restriction? I recently received...

2 Nov 202117min

Are you afraid of being hungry, even though there is no shortage of food in your life? Do you get anxious if you feel hunger pangs? Do you eat when you aren't hungry because you're afraid to feel hun...

26 Okt 202114min

Do you eat because you're bored? The kind of bored where you have lots to do but don't want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my f...

19 Okt 202114min

Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track? The reason why most people who are unsuccessful with weight ...

12 Okt 202113min