EP. #176: Is Shame Driving Your Emotional Eating?
Do you eat to avoid feeling shame? Do you feel shame because your body doesn't conform to societal ideas of what it should look like? Do you feel shame about your food choices or how much you eat? We...
25 Jan 202218min
EP. #175: How to Reach Your Goals with Baby Steps
How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." That's how I think about dieting. Even if you try different diets, ...
18 Jan 202215min
EP. #174: How to Turn Off the Diet Culture Food Chatter
Do you have a voice in your head that says things like: "I shouldn't eat that!" "Stay away from that food! It's SINFUL!" "I can't control myself around that food!" "I can't keep that in the house, or...
11 Jan 202217min
EP. #173: The 4 Most Important Changes to Make in 2022
Happy New Year! Ready to start AND end 2022 on the correct foot? Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for ...
4 Jan 202218min
EP. #172: 6 Ways to Change Your Eating Environment to Create Better Habits
How many times a day, on average, do you think you make decisions about eating food and drinking beverages? Years ago, a Cornell University researcher asked that question to 139 people. They estimate...
28 Des 202121min
EP. #171: How Can I Tell When I'm Truly Hungry?
Are you wondering why following all of those diet rules about what to eat, what not to eat, and how much to eat haven't helped you lose weight and keep it off? Wouldn't you love a simpler, more relaxe...
21 Des 202114min
EP. #170: Why Do I Weigh This Much When I Don't Eat That Much!
Do you think it's unfair that you keep gaining weight even though you think you don't eat more than your slimmer friends? When I was about 50 pounds heavier, that's what I thought. But I was wrong,...
14 Des 202116min
EP. #169: How to Turn Your Limiting Thoughts on Their Head
How often does that voice in your head tell you you're going to fail before you even start? Then when you prove yourself right, your inner mean girl tells you how much you suck, and why are you even ...
7 Des 202116min
