How Practicing Equanimity Can Stop Emotional Eating
How often do you find yourself upset because of something someone else did? Something over which you have no control? Do some people really trigger you--a coworker, neighbor, a sibling or in-law--ca...
13 Apr 202115min
The Good and Bad Sides of Feeling Guilty
How often do you feel guilty? Do you think of guilt as a negative emotion? I don't think of emotions as negative or positive. They're all important and have something to tell us. On the other hand, th...
30 Mar 202119min
EP. #142: Why you choose instant gratification over long-term joy and how to stop
Do you unconsciously sabotage your efforts to reach your long-term weight loss goals by choosing instant gratification from food over the long-term joy of achieving your goals? You've probably heard o...
16 Mar 202115min
Ep. #141: Be Willing to Fail and Learn from Your Mistakes
Someone recently told me that her coach asked her coaching group how many times they were going to fail. They were supposed to choose a number. Does that seem odd to you? I found the idea intriguing....
2 Mar 202110min
EP. #140: How Drinking Alcohol Affects Your Weight
How does drinking affect your weight? Can you drink and still lose weight? If so, how much? SPOILER ALERT: You don't have to give up alcohol to lose weight. But if you drink regularly, it could make ...
16 Feb 202114min
EP. #139: What Should I Drink?
If you want to lose weight, what should you drink? What beverages should you avoid? How does alcohol fit in? This episode focuses on nonalcoholic drinks, and I'll cover alcohol in the next episode. ...
2 Feb 202120min
Why Emotional Intelligence is a Great Weight Loss Tool
If you're an emotional eater, it may be because you haven't learned a better, healthier way to manage your emotions. Were you taught to suppress your emotions from an early age? Many people ultimatel...
19 Jan 202119min
Focus on Making Better Health, Not Weight Loss, Your Goal
Happy New Year! It's that time of year when many people have made New Year's resolutions to lose weight. It won't come as a surprise to you that most of them won't succeed, and will quickly abandon th...
5 Jan 202114min
