4 Steps to Stop Rewarding Yourself with Food
After getting through a difficult day, or even a not-so-difficult day, do you treat yourself by eating when you aren't hungry? If so, you're among the great majority of people who want to lose weight...
22 Des 202015min
8 Ways that Your Brain Fools You
How often do you think the same negative thoughts about yourself or your life? Have you ever thought about how those thoughts trip you up? The thing is that most of those thoughts simply aren't true...
8 Des 202013min
Setbacks are Bruises, Not Tattoos
How often do you let a setback cause you to toss in the towel? If you give up on your goals just because you made a mistake, you need to know this: Setbacks are a normal part of change. To quote Gare...
24 Nov 202011min
5 Steps to Change Your Habits
The Weight Loss for Foodies approach is all about ditching your unconscious, unhealthy eating habits and establishing new ones that will not only help you enjoy eating more than ever, but will also mo...
10 Nov 202018min
Time to Reject the Culture of Thinness
I was listening to an episode of Cheryl Strayed's Dear Sugars podcast in which she talked about her experience with Vogue magazine just before the release of Wild, her autobiography about transformati...
27 Okt 202017min
What's wrong with words like overweight or obese?
As a weight coach, I see one of my roles as fighting our cultural stigma about body size. Sure I want to help people be at a weight where they're comfortable, but weight stigma actually keeps you stu...
13 Okt 202018min
Why Changing Your Diet Won't Give You the Results You Want
In the world of dieting, too much emphasis is placed on what to eat to lose weight. Diets prohibit you from eating certain foods, usually ones that taste really good. The ones you enjoy the most. Some...
6 Okt 202012min
How Complaining Can Be Good for You
I don't know about you, but I've been finding my level of stress and frustration is higher than usual. Notably higher. There's COVID, which creates a constant undercurrent of stress. There's a lot goi...
29 Sep 20209min
