Who You Are is Much More Important Than What Your Body Looks Like
Who are some of the people you admire most? They can be people you know personally, or people in the public eye, like celebrities, thought leaders, or artists. Anyone. Now think about what you admi...
25 Aug 202018min
Why You Need Self-Compassion to Lose Weight
You can't hate yourself thin. To the contrary, if you want to succeed at losing weight and keeping it off, you must start with a positive body image and be compassionate towards yourself. Maybe you'...
18 Aug 202019min
Why Ending Emotional Eating is a Game Changer
Do you eat because of stress, to comfort yourself or avoid uncomfortable feelings? Eating for emotional reasons may be the single greatest cause of overeating and weight gain. It's the reason why mos...
11 Aug 202015min
The Number One Barrier to Weight Loss
Do you eat in response to your body's hunger signals? Or do you eat routinely when you aren't hungry? Hmmm. Hunger. Have you checked in with yours lately? Here are some examples of eating when you a...
4 Aug 202013min
Commitment, Persistence and Consistency are the Keys to Success
Are you merely consuming content about weight loss, or are you actually doing the work? "No great achievement is possible without persistent work." Those words of Bertrand Russell are applicable to...
28 Jul 202014min
Detox Your Mind of Thoughts That Weigh You Down
Do you have issues with food and eating that are rooted in a negative self-image? Do you hate the way you look? Is your ability to see all of your strengths and gifts is clouded by your focus on the...
14 Jul 202016min
6 Steps for Getting Back on Track After Backsliding
You've made a bunch of changes to your eating habits. You're listening to your body, eating when you're hungry, stopping when lightly full. Eating consciously without distractions. You've stuck with ...
7 Jul 202013min
What Are You REALLY Hungry For?
How often do you choose to eat for a reason that has nothing whatsoever to do with whether your body is physically hungry? Maybe you want to eat because a certain food looks or smells good. Or becaus...
30 Jun 202020min
