#347 - How Did She Lose -22kg?
Are you not losing weight or are the results slow? Find out how our client lost -22kg without old school diets.If you loved this episode or learned something new help us get this information out to mo...
18 Nov 20257min
#346 - High Intensity Good or Bad?
Is HIT training good for weight loss once over 40 or is it a waste of time?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written...
17 Nov 20258min
#345 - Do You Procrastinate?
Here is the cure to procrastination. Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star...
17 Nov 20257min
#344 - Are You About To Give Up?
Don't give up on losing your weight till you listen to this episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review...
11 Nov 20257min
#343 - Christmas & Weight Loss
Freaking out about the Christmas period and losing weight? Then this one is for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
7 Nov 20259min
#342 - Explaining MACROs
Unsure what macros and calories are? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5...
6 Nov 20259min
#341 - "I'm Just Watching What I Eat"
Are you guessing the correct food intake or actually following a plan correct for you?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
5 Nov 20259min
#340 - Elimination Diets...
There are easy and hard ways to do everything, are you doing weight loss on hard mode?If you loved this episode or learned something new help us get this information out to more women over 40 and leav...
30 Okt 202510min
