Weight Loss For Women 40+

What kind of mindset do you need to lose weight?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...

30 Okt 20258min

Can keto work for weight loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star ratin...

29 Okt 20259min

Today I talked to a lady feeling isolated due to stacking on 15kg in 12 months.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a wri...

29 Okt 20259min

If your fat loss plan hasn't resulted in any kg's lost in the past few weeks then it's not right. More time doesn't mean more results, it means wasted time.If you loved this episode or learned somethi...

27 Okt 20257min

Do you risk it to get the life you want or play it safe and guarantee staying the same? The choice is yours.If you loved this episode or learned something new help us get this information out to more ...

24 Okt 20259min

There is a lot of talk about right and wrong exercise but how much do you really need to do to see fat loss each week?If you loved this episode or learned something new help us get this information ou...

15 Okt 202510min

Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...

13 Okt 20258min

Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new help us get this information out to more women over 40 an...

13 Okt 202511min