#333 - Setting Your Goal Weight
Enough with the "realistic" goals... aim bigger!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating o...
13 Okt 20258min
#332 - The Blame Game
Damn it's easy to blame other people and circumstances for where you're at but does it help?If you loved this episode or learned something new help us get this information out to more women over 40 an...
13 Okt 202511min
#331 - Why Are You Hesitating?
How you do anything is how you do everything...If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on...
9 Okt 202510min
#330 - Not Seeing Weekly Results?
If you're not seeing weekly results then you're doing the wrong things, plain and simple.If you loved this episode or learned something new help us get this information out to more women over 40 and l...
8 Okt 202510min
#329 - Do You Need To Eat Breakfast?
Yes or no to breakfast for weight loss? Tune in to find out the answer.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written rev...
8 Okt 20259min
#328 - Day One or One Day?
Some ladies talk about it and other do it, which one are you?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 ...
7 Okt 202511min
#327 - Your Genetics Aren't To Blame
How much of a role does your genetics play when losing weight? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a...
3 Okt 202511min
#326 - Are Supplements Needed For Weight Loss?
There are so many choices when it comes to weight loss supplements.. but do you really need them?If you loved this episode or learned something new help us get this information out to more women over ...
24 Sep 20259min
