Weight Loss For Women 40+

Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right direction means progress.If you loved this episode or...

11 Des 202412min

Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!If you loved this episode or learned something new help us get this informati...

11 Des 202415min

Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calo...

9 Des 202415min

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, ...

5 Des 202415min

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode.If yo...

3 Des 202415min

We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode.If ...

2 Des 202413min

The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients.If you loved this episode or le...

28 Nov 202414min

Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you.If you loved this episode or learned something n...

27 Nov 202411min