#190 - Guaranteed Results?
You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe?If you loved this epi...
24 Nov 202411min
#189 - How Much Protein Should You Eat?
Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.If you loved this episode or learned something new help us ge...
22 Nov 202412min
#188 - Resistance To Change Is Part Of The Process
Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So how do we get from where we are to where we want to be witho...
20 Nov 202412min
#187 - Fat Loss A-Z in Under 10mins
Today I'm doing a summary of the last 100 episodes and giving you the birds eye view of a successful fat loss strategy for women 40+, enjoy!If you loved this episode or learned something new help us g...
18 Nov 20249min
#186 - Are You Walking Less Than 5,000 Steps Per Day?
If you're not losing weight BUT you're walking less than 5,000 steps per day then that's naughty. Weight loss isn't magic, it requires output.If you loved this episode or learned something new help us...
14 Nov 202413min
#185 - Does Sleep Affect Fat Loss?
One of the most under talked about topics in fat loss is sleep. This one factor has been the game changer for some of our clients. Let's dive in!If you loved this episode or learned something new help...
13 Nov 202411min
#184 - How Many Meals Should You Eat Per Day?
Some coaches preach you shouldn't eat breakfast, others say you need to eat more frequently but smaller meals throughout the day. But what's the truth here? Let's dive in and find out. If you loved th...
11 Nov 202413min
#183 - Are You Burning Enough Calories?
It's not just about eating 'healthy'.. you've still got to be burning enough calories to be in a calorie deficit. Sometimes this is the missing piece, just doing a few extra thousand steps per day to ...
8 Nov 202413min
