#157 - Training Regularly But Not Seeing Weight Loss?
This one is a bit more granular and for the ladies already hitting the gym 3x a week or more. Are you actually gaining muscle or are you just not seeing progress when the scale doesn't move?If you lov...
3 Sep 202413min
#156 - Should You Trial & Error Your Weight Loss?
How many people waste months of their lives just trying to figure it out? Doing different diets, trends and plans that lead to no where... the answer is a lot! Maybe it's time for a different approach...
2 Sep 202412min
#155 - What Results Are Our Ladies Seeing In The VIP Program?
What kind of results do you think our clients see in our program? And do they have to follow any sort of restriction? Listen in to find out.If you loved this episode or learned something new help us g...
29 Aug 202410min
#154 - Is Running Good For Weight Loss?
You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.If you loved this episode or learned something new help us get this info...
27 Aug 20249min
#153 - Why You Might Not Be Losing Weight
Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.If you loved this episode or learned something new help...
25 Aug 202414min
#152 - Working Out From Home vs. The Gym
What's better for fat loss.. working out at the gym or at home? Tune in to find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...
23 Aug 202413min
#151 - Don't Feel Bad About Not Knowing How
Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, w...
21 Aug 202413min
#150 - Planning Your Day For Weight Loss
Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out.If you lo...
19 Aug 202413min
