Weight Loss For Women 40+

#149 - There Are No Secret Weight Loss Recipes

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsense. There are no magic foods that will unlock amazin...

13 Aug 202410min

#148 - Summer is 3.5 months away

Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back around?If you loved this episode or learned something...

11 Aug 202411min

#147 - Unicorn Programs Don't Exist

Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode.If you loved this episode or learned something new help us ge...

9 Aug 202411min

#146 - Should You Try Keto?

Good old keto! Is it the right vehicle for you to reach your weight loss goal? Maybe.. maybe not. Listen in to find out.If you loved this episode or learned something new help us get this information ...

7 Aug 202412min

#145 - How Much Exercise Do You Really Need To Do?

Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved thi...

5 Aug 202413min

#144 - Does Your Mindset Affect Your Decision Making?

2 Aug 202413min

#143 - Struggling With Low Motivation?

The most common problem people have before working with us is low motivation. So let's dive deep into this one today!If you loved this episode or learned something new help us get this information out...

1 Aug 202413min

#142 - Myth Busting 10,000 Steps Per Day

We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.If you loved this episode or learned something new help us get this informat...

29 Jul 202411min