#133 - Are You Battling With Low Motivation?
The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going through the motivation cure!If you loved this episo...
7 Jul 202415min
#132 - Is Procrastinating Slowing Your Progress?
Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for yo...
4 Jul 202410min
#131 - Weight Loss Is Only 20% Exercise
You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved...
1 Jul 202413min
#130 - She Lost 8kg in 3 Months!
With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for y...
28 Jun 202411min
#129 - Why Can't You Just Figure Out Weight Loss?
Have you ever had this thought, "why can't I just figure my weight loss out"? If so, you're not alone. But really should you be able to figure it out yourself? Tune in to find out the answer.If you lo...
26 Jun 202411min
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
Today is a peek inside my life. I consider myself quite easy going, I don't need a lot of things. I do love my car but other material possessions don't overly interest me. But there is one thing I wil...
24 Jun 202411min
#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
We all have them.. bad habits. Whether that be alcohol, sweets, takeaway, junk food, smoking, binge eating and the list goes on. But what are they costing you? Let's dive in!If you loved this episode ...
18 Jun 202416min
#126 - The Mindset Behind Weight Loss
Becoming a 'fit' person just doesn't happen like a lightning bolt striking you as you go for a morning stroll along the beach. You have to become a "fit" person in an unfit person's body first. Listen...
17 Jun 202416min
