Weight Loss For Women 40+

Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and ...

27 Jul 202413min

Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find today!If you loved this episode or learned something ne...

24 Jul 20247min

Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean.If you loved this episode or learned somethin...

22 Jul 202411min

There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again ...

19 Jul 202411min

There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insig...

17 Jul 202412min

There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved thi...

15 Jul 202411min

Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all implodes! This episode is for you.If you loved this...

12 Jul 202412min

Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.If you loved this episode or learned something new hel...

10 Jul 202414min