#72 - It's NOT about the journey
How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the podcast!If you loved this episode or learned something new help us ge...
6 Feb 20249min
#71 - Navigating social settings while trying to lose weight
Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.Enjoy the podcast!If you loved this episode or learned something new help us get ...
2 Feb 202415min
#70 - "I'm doing everything right"
Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that roadblock today.Enjoy the podcast!If you loved this episode or learned something...
1 Feb 202414min
#69 - Someone worse off than you is doing better than you
There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action. Enjoy the podcast!If you loved this episode or learned something ne...
30 Jan 202414min
# 68 - You're more likely to develop diabetes than get divorced
Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong. Enjoy the podcast!If you loved this episode or learned something new help us get this info...
28 Jan 202413min
#67 - Blaming others only ruins your progress
Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not at your goal weight then this one is for you.Enjoy the podc...
23 Jan 202414min
#66 - Not tracking food = guaranteed fail
If you're someone who doesn't track your food and you're trying to lose weight then I'm confident you're not seeing the results you want. Find out what happened to one of our clients. Enjoy the podcas...
21 Jan 20249min
#65 - The real impact of alcohol on fat loss
Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all.Enjoy the podcast!If you loved this episode or learned something new help us get this in...
19 Jan 202416min
