Weight Loss For Women 40+

So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pretty good or bad habit? No wonder weight loss can be hard, peo...

15 Jan 202412min

I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym. Boy was I wrong.Enjoy the podcast!If you loved this e...

11 Jan 202410min

I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on those adult pants and give this a proper crack... ...

9 Jan 20249min

Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful basics not the ones where you want to stab yourself in the...

8 Jan 20249min

There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap and give you the golden nuggets for free!Enjoy the podcast!If you ...

4 Jan 202413min

You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same knowledge as a Weight Loss Coach.Enjoy the podcast!If you...

2 Jan 20249min

If you've failed more than 75% of your New Year resolutions in the past then today is made for you. I'll give you a bullet proof game plan that doesn't involve juice cleanses or working out 7 days a w...

1 Jan 202413min

What does intermittent fasting and keto have in common? They suck. Doing diets doesn't guarantee results, but what I talk about in this episode does. Enjoy the podcast!If you loved this episode or lea...

29 Des 202311min