#65 - The real impact of alcohol on fat loss
Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all.Enjoy the podcast!If you loved this episode or learned something new help us get this in...
19 Jan 202416min
#64 - How do you rebuild a low metabolism?
Low energy, small appetite and feeling sluggish? You probably have a low metabolism. Today we're going through the solution. Enjoy the podcast!If you loved this episode or learned something new help u...
17 Jan 20249min
#63 - Do you keep your word to yourself?
So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pretty good or bad habit? No wonder weight loss can be hard, peo...
15 Jan 202412min
#62 - Should you really get a gym PT?
I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym. Boy was I wrong.Enjoy the podcast!If you loved this e...
11 Jan 202410min
#61 - Tracking food is a bit*h
I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on those adult pants and give this a proper crack... ...
9 Jan 20249min
#60 - It's only about the basics
Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful basics not the ones where you want to stab yourself in the...
8 Jan 20249min
#59 - What is the right type of exercise for weight loss?
There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap and give you the golden nuggets for free!Enjoy the podcast!If you ...
4 Jan 202413min
#58 - What even is a calorie deficit?
You're heard about calorie deficits before but what actually are they? Today I define what it is in simple terms so that you can have the same knowledge as a Weight Loss Coach.Enjoy the podcast!If you...
2 Jan 20249min
