#40 - If you haven't seen results for 14 days, do this instead
Results are what keep us motivated so if you haven't seen results in 14 days it's time to change what you're doing. The body is a smart machine, fat loss occurs when you do the right things. If you've...
7 Nov 20238min
#39 - Do you need to exercise a lot to lose weight?
After talking to 5,000 women over the age of 40, I've found a common thread. Most ladies believe that you need to exercise a lot to lose weight. But is that the truth? Find out in today's episode. Enj...
1 Nov 202311min
#38 - Should a woman in her 40s or 50s approach weight loss the same way as a 20 year old?
Most fitness 'experts' don't know that women 40+ lose weight differently to women in their 20s and 30s. So they follow a one sized fits all approach and the results are horrid. Do what I say in the po...
30 Okt 202310min
#37 - Positive self talk doesn't = weight loss
How many times have you heard that you need to speak positively to yourself to see progress? Or that you have to be a motivated person... but do you really?Enjoy the podcast!If you loved this episode ...
26 Okt 20238min
#36 - Mums change the family's future
Today is for you amazing mums. I grew up with one who struggled with weight and it affected us kids so I know that mum's habits become the kid's habits. Change yours and you'll change theirs.Enjoy the...
23 Okt 20238min
#35 - When you squeeze an orange, what comes out?
Squeeze an orange and orange juice comes out but what about when you're squeezed by life? It took me over $100,000 of mentoring and 5 years of my life to learn this and I want to give it to you for fr...
19 Okt 202310min
#34 - Are you rewarding yourself inappropriately?
Are your rewards taking you closer or further away from your goal? So many of our clients used to 'treat' themselves with chocolate after losing weight and they'd end up in a spiral. Learn the better ...
17 Okt 202312min
#33 - What qualifications do we have?
A question I got asked today on a inquiry call was what qualifications we had and I said is that the best question to ask? There are good Dr's and bad Dr's but they have the same qualification... woul...
12 Okt 202310min
