#21 - Weight loss success is as easy as following a cake recipe
Losing weight each week isn't a random series of events that magically happen. It comes down to a very simple formula, when repeated, produces consistent results. I'm pulling back the curtains to show...
30 Aug 20237min
#20 - Why we guarantee results for our clients
I'm diving into why we guarantee our results and how I'd pick a coach if I was to restart my fitness journey. And it's not how you might think.Enjoy the podcast!If you loved this episode or learned so...
29 Aug 20237min
#19 - Losing 1kg per week is not healthy weight loss... this is
Today I talk about what is fast healthy weight loss for you and the number will shock you. 100% of our clients didn't know this and it completely changed how they looked at their own weight loss journ...
23 Aug 202313min
#18 - 2 simple food cheat codes to unlock your fat loss results
Fat loss for women 40+ is different to men and even your younger self. It's based around increasing your metabolism. In this episode I go through the 2 cheat codes our ladies use to see fast progress....
22 Aug 20238min
#17 - The reason why is feels hard to lose weight
Today I go through two client's journey's and how they went from struggling to lose weight, hating exercise and just not having enough time to making it fit their busy lifestyle with ease. Try the two...
16 Aug 202313min
#16 - Fat Loss Killers For Women 40+
After working with over 1,000 women 40+ these are the top 3 weight loss killers. I bet you haven't heard of number 1. Once these are fixed we see our clients lose weight in 7 days even if they've been...
14 Aug 20239min
#15 - The fat loss framework our clients used to lose over 8,000kg
Is weight loss complicated or are you just following an incorrect formula? Our clients follow this simple framework and it spits out consistent and fast results week after week. 8,000kg and counting, ...
10 Aug 202311min
#14 - Is organisation really the key to success?
There are 4 pillars to weight loss as we see it: food, exercise, steps and sleep. Basic, right? But consistency, staying motivated and mindset are the hardest parts. Today I show you HOW to make it wa...
8 Aug 202316min
