#32 - The 4 step process to maximum healthy weight loss every week
Is losing -1kg per week the right number for you? Possibly, but probably not. I'll give you the right figures to work off and also give you the process on how we've helped over 1,000 women lose their ...
9 Okt 202310min
#31 - You're eating healthy but not losing weight, here's the solution
I hear this everyday on calls; "I'm eating healthy but I don't know why I'm not losing weight?". Is this you too? Healthy isn't the right objective but I'll explain what is in today's episode.Enjoy th...
4 Okt 202311min
# 30 - The cost of weight loss ($)
"Weight loss is expensive". I'm breaking down what it costs to lose weight but also what it costs to be unhealthy. How does your budget look?Enjoy the podcast!If you loved this episode or learned some...
2 Okt 202312min
#29 - How to be so successful it feels unnatural
Today I'm giving you the secrets on how to be so successful with your weight loss that it feels unnatural. And no, we're not talking food and exercise today.Enjoy the podcast!If you loved this episode...
27 Sep 20239min
#28 - Is your definition of protein cutting your fat loss results in half?
After chatting with one of our VIP coaches we realised that some clients had the wrong definition of protein and it was dramatically slowing down their weight loss. Is this happening to you too?Enjoy ...
26 Sep 20237min
#27 - Client loses 1.2kg in 7 days and breaks a 5yr plateau
Today is a true client story from one of our coaches that happened within the last 10 days. The client broke a 5yr plateau by changing 2 primary aspects of her weight loss strategy.Enjoy the podcast!I...
20 Sep 20238min
#26 - Losing weight and getting the spark back with your partner
Today's episode was based off a chat I had with a lady who then became a VIP client yesterday. She talked about losing the spark with her hubby due to the weight gain and it broke my heart. You might ...
18 Sep 20237min
#25 - Do you feel worthy of your weight loss goal?
I was talking to one of our clients and she revealed that she always self sabotaged when she got close to her goal weight and would derail. We identified that she didn't feel worthy of her goal. Do yo...
13 Sep 20239min
