Wellness Tips and Somatic Healing When Healthy Habits Fall Apart | EP210
If your healthy habits keep falling apart, your body may be asking for safety before it can ask for change.Continuing with our expert wellness interviews, host Amy Sherman talks with Lori Montry about...
9 Apr 48min
The Women’s Wellness Routine That’s Actually a Dance Party | EP209
A dance floor full of women becomes the kind of wellness ritual most people did not realize they were desperate for. On Wellness Junkies, host Amy Sherman talks with Laura Baginski of Early Birds Club...
2 Apr 40min
Midlife Is Not a Crisis: Wellness Tips for Women Who Feel Stuck, Drained, or Ready for More | EP208
Midlife for women often raises questions about identity, energy, and direction. In this episode of Wellness Junkies, Amy Sherman shares wellness tips and thoughtful conversation with author and The Mi...
26 Mar 57min
Beauty and Wellness Tips That Slow Aging (According to a Facial Plastic Surgeon) | EP207
A board-certified facial plastic surgeon pulls back the curtain on modern aesthetics with beauty and wellness tips that cut through viral trends and explain what helps your skin age well. In this epis...
19 Mar 1h
Styling Your Closet: How to Stop Overthinking Outfits and Get Dressed Faster | EP206
Your closet might reveal more about your mindset than you think. In this relatable wellness conversation, stylist Bethany Gursky of @bethanyannstyles explains how intentional styling can simplify your...
12 Mar 45min
Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205
Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, fou...
5 Mar 58min
K-Beauty 101: The Simple 4-Step Skincare Routine + Skincare Products Worth Trying | EP204
The real K-Beauty skincare philosophy has less to do with 12-steps and specific skincare products and more to do with how you treat your skin every day.Korean skincare routines often get labeled as co...
26 Feb 39min
GLP-1s for Perimenopausal Weight Gain: A Bariatric Surgeon Explains | EP203
GLP-1s and bariatric surgery are powerful medical tools, and the real risk is starting them without understanding what long-term weight maintenance actually requires.Continuing with our expert wellnes...
19 Feb 49min
