Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(495)

Ted Lasso Episode 7, Season 4 - Yes And or Yes, Baby!

What does saying "yes" actually cost you if there's nothing after it?As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our resilience and mindfulness practices.In t...

23 Sep 12min

A Perfectly Imperfect Union: Reflecting on America 250 with Jack Wilson

In the latest episode of A Perfectly Imperfect Union, I travel to the Vacationland State to visit with Jack Wilson.We talk about how you only really understand freedom once you've lived outside this c...

22 Sep 33min

A Microdose Meditation for Mindfulness and Resilience - 10 Breaths

It's just 10 breaths. An intentional way to start the day for more mindfulness and resilience.Join me most Mondays and Fridays for live practices to start and end your week in community.You can now do...

21 Sep 3min

A Perfectly Imperfect Union: Reflecting on America 250 with Vince Caruso

In the latest episode of A Perfectly Imperfect Union, I travel to The Mountain State, cue up the John Denver, to connect with poet Vincent Caruso.We talk about whether or not we've been measuring succ...

19 Sep 40min

Growth Mindset Tip #37: Progress not Perfection for More Resilience

Can doing something less than perfect actually be the better choice?That's the question behind this week's tip, number 37 in the 25 Lessons in 25 Years series. It starts with a line from Anne-Marie Bo...

18 Sep 6min

A Perfectly Imperfect Union: Reflecting on America 250 with Joshua Jones

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

17 Sep 26min

Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience

Can you actually rush your way to resilience, or does healing only happen once you're willing to sit in the mess?Welcome to episode six of season 4 and the messy middle.Jamie's back, and he's still, w...

16 Sep 11min