Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(498)

Microdose Meditation: A Mindfulness Practice to Build Resilience When Life Feels Overwhelming

Microdose Meditation: A Mindfulness Practice to Build Resilience When Life Feels Overwhelming

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

15 Jun 6min

A Perfectly Imperfect Union: Reflections on America 250 with Ron Gold

A Perfectly Imperfect Union: Reflections on America 250 with Ron Gold

What happens when the life you pictured disappears in an instant?That's the question Ron Gold has been living with for fifteen years. Ron is a cyclist, coach, and fellow New Jerseyan who, on a bright ...

13 Jun 26min

Growth Mindset Tip #23 - Be Generous

Growth Mindset Tip #23 - Be Generous

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

12 Jun 12min

A Perfectly Imperfect Union: Reflection on America 250 with Linda Cohen

A Perfectly Imperfect Union: Reflection on America 250 with Linda Cohen

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

11 Jun 31min

NBA Finals Game 3 Review: Did Trump Jinx The Knicks and Lessons of Focus and Resilience

NBA Finals Game 3 Review: Did Trump Jinx The Knicks and Lessons of Focus and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

10 Jun 19min

A Perfectly Imperfect Union: Reflections on America 250 with Vanessa Bowen

A Perfectly Imperfect Union: Reflections on America 250 with Vanessa Bowen

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

9 Jun 31min

A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience

A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

8 Jun 3min

A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins

A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

6 Jun 26min

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