#335 | A Key to Work Success: Wellbeing at Work with Jennifer Posa
What if the reason work feels broken isn’t you—but the system you’re working in?Employee engagement is declining, burnout is rising, and AI is reshaping the workplace faster than most leaders can proc...
18 Feb 58min
#334 | Invite in Calm with a 10 Breaths Micro-Meditation
When was the last time you paused long enough to count your own breath?In a world that constantly pulls at your attention, it’s easy to feel rushed, reactive, or overwhelmed. This short, guided medita...
16 Feb 3min
#333 | Will the World End in Fire or ICE or be Saved Through Mindfulness and Resilience?
Is your mind burning with stress or frozen in numbness? What if the key to peace isn’t in either extreme?Inspired by Robert Frost’s timeless poem Fire and Ice, this episode explores how unchecked desi...
13 Feb 15min
#332 | Bad Bunny, Sam Darnold, and Lindsey Vonn: What They Teach Us
What do a halftime show, a Super Bowl comeback, and a crash on Olympic slopes have in common? More than you think.Whether or not you're into sports, these three real-life stories reveal powerful truth...
10 Feb 18min
#331 | Slow Down & Be Kind: Start Your Week With Mindfulness and a Microdose Meditation
What if your smallest act of kindness today becomes someone else’s moment of peace?In a world moving too fast, it's easy to believe we don't have time for kindness. But it's often the quietest, simple...
9 Feb 4min
#330 | How to Make Great Pancakes with Mindfulness and Resilience
What if your next messy first step wasn’t a failure—but the beginning of something meaningful?In a world obsessed with instant success and perfection, starting anything new—whether it's a habit, relat...
5 Feb 9min
#329 | From DEI Backlash to Real Change: The Case for Male Allyship Today with Dr. Shawn Andrews
Why is male allyship one of the most important conversations in workplaces today — and why does it matter more than ever right now?In this special episode of Whole Again, Michael celebrates the launch...
4 Feb 56min
#328 | Stop Arguing with Reality Microdose Meditation
Ever catch yourself wishing things were different?Whether it's your breath, your body, or the weather, it's easy to resist reality — but that only adds tension. In this mindful Monday moment, Michael ...
2 Feb 5min
