#40 | A Thanksgiving in Quarantine: How Mindfulness & Gratitude Build Resilience
Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test came back negative but my thoughts were ...
2 Des 202014min
#39 | How to Pause, Breathe & Reflect: A Mindfulness Practice for Resilience
Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season.If this episode sparked something within you, please download it and share i...
25 Nov 20207min
#38 | The Power of Gratitude: Chris Palmore on Mindfulness & Resilience
Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at www.gratitudespace.comIf this episode sparked somet...
25 Nov 202058min
#37 | Gratitude in Tough Times: How Mindfulness Builds Strength & Resilience
Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments.If this episode sparked something within you, please download it and share it with a frien...
18 Nov 202012min
#36 | Finding Stability After Change: A Mindful Approach to Resilience & Growth
Today’s Conversation about Resilience is about how we can move forward post-election. If this episode sparked something within you, please download it and share it with a friend. Discover how to scrol...
11 Nov 202010min
#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you f...
3 Nov 202018min
#34 | What I’d Tell My 20-Year-Old Self: Resilience, Transformation & Embracing Change
Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday.If this episode sparked something within you, plea...
28 Okt 202017min
#33 | The War of Art & Resilience: Steven Pressfield on Overcoming Inner Battles
Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistance, and this moment in time.If this episode sparked s...
21 Okt 202046min
