Addiction, Intervention & Shadow Work
In this episode… I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of...
7 Okt 202323min
Blue Zones: Healthy at 100+ [docu-series review]
In this episode… Review of “Live to 100: Secrets of the Blue Zones” (spoilers) Keys to longevity and health 4 Things You Can Do Right Now to improve your health as you age. DOWNLOADS (coming soon) F...
30 Sep 202328min
Conditioned To Consume: How Shopping, Sugar and Vanity Drain Your Well-being
In this episode… You’re conditioned to consume things that work against your health. Get conscious instead. Today, we’re talking about how to brainwash yourself to healthy. For full show notes, visit...
23 Sep 202316min
UN-Governed: How Politics Affects Your Wellness
In this episode… How politics, government and corporations affect your wellness. My ‘crazy’ theory of non-government. Products you don’t really need. Links mentioned in the show: https://www.who.int/n...
16 Sep 202341min
The Importance of Lymphatic Massage for a Healthy Immune System
In this episode… Lymphedema as a side effect of cancer treatment. Swollen ankles and wrists for no apparent reason. Meditation: Power over Body [LINK Coming Soon] Lymphatic massage… https://youtube.c...
9 Sep 202317min
Clean Living: Non-Toxic
What does clean living mean to you? How toxic is your life? I bet there are things you never even thought about affecting your health. In this episode… We’ll chat about some of the rabbit holes I’ve g...
2 Sep 202328min
The Healing Power of Your Mind
In this episode… What if you could heal your body with your mind? What if you could have more energy, lose weight, be fit and flexible… all by harnessing the power of your mind? Sound far-fetched?? Li...
26 Aug 202323min
What To Do When You Backslide On a Goal
Have you ever set a goal, got all excited about it, took action for a few days, then fizzled out??? Of course you have!!! We all do it. Or maybe you set an exciting goal, laid out all your plans on ho...
19 Aug 202314min
