Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40. Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.

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Episoder(60)

Do This to Get Healthy From the Inside Out

In this episode, Jen discusses 12 principles that will support you in making it easy to be healthy... from the inside out. In fact, when you cultivate these principles, you may become obsessed with he...

17 Jun 202327min

Love Yourself Healthy

Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT, the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative...

15 Jun 202311min

Here's 4 Tiny Tweaks To Create Healthy Habits For Life

If you've ever been frustrated by the yo-yo effect of extreme diets and the weight loss rollercoaster, this episode is for you. There is another way... an easier way. It's a longer path... and it's so...

13 Jun 202324min

The 4 Reasons Aging Doesn't Make You Irrelevant

Welcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act! This is the podcast dedicated to empowering midlife women to thrive and rock their way through this transfo...

10 Jun 202323min