Yin Yoga Podcast

S. 3 | Ep. 11When considering whether or not and why and how I should do some book reviews or book episodes, the reason I decided again to do this is because. There are a lot of teachers who are a bit...

22 Nov 202435min

S. 3 | Ep. 10 The episode delves into the philosophy of Taoism, drawing connections between Yin Yoga and Taoism's principles of wu wei (non-forcing action).My Guest, Dhugal Meachem, is a friend and co...

15 Nov 20241h 11min

S. 3 | Ep. 9Today's topic can be a bit of a tricky one—a common question I get is about the origins and philosophical roots of Yin Yoga. Is it rooted in Indian philosophy or does it have its connectio...

8 Nov 202451min

S. 3 | Ep. 8In this episode of the Yin Yoga podcast, I delve into the topic of 'Yin Yoga Policing', with a focus on defining what constitutes a Yin Yoga pose.Questions from Yin Yoga Facebook groups in...

1 Nov 202443min

S. 3 | Ep. 7 The Five Elements: An OverviewThis Episode was a requested episode from a listener! If you have Yin Yoga questions or Topic Ideas you want me to cover on the podca,st let me know in the c...

25 Okt 202442min

S. 3 | Ep. 6Yin Yoga and Sobriety: A Deep Dive with Daphne LukeIn this episode of the Yin Yoga podcast, my guest Daphne Luke and I explore the profound impact of Yin Yoga on addiction recovery and sob...

18 Okt 20241h 25min

S. 3 | Ep. 5Welcome to this week's episode: Yin Yoga and Spine Health.This was a requested topic, and it’s something I encounter often in questions like, "My student has lower back pain, what sequence...

11 Okt 20241h 5min

S. 3 | Ep. 4Today on the podcast I'm going to discuss the practice of Loving Kindness Meditation, or Metta for Yin Yoga.In this episode, I'll share in detail the who, what, when, why, and how of incor...

4 Okt 202451min