"You're not pretty like her" and other things my mind tries to tell me on my "Dark Days"
Oh the places your mind will try to take you. Founder of Yoga to Cope, Kala MacDonald, here. I am doing fine, I am doing great actually - BUT for about 2 days per month I dive deeply into two "Dark D...
20 Apr 202022min
Myla Ivers: Master Your Magic, Akashic Records, Yoga and Reiki, Trauma Manifesting, Podcaster
Get ready for a magical episode with Myla Ivers, creator of her company called Master Your Magic! Myla agreed to be interview for our show with no context and only two days of notice, and she delivers...
13 Apr 20201h 11min
Sexual Assault Awareness Month: Anonymous E-mail Response feat. Hannah Shaw of Safe Haven of Ashland
This episode does discuss the topics of sexual assault, rape, and violence/being attacked. April is Sexual Assault Awareness Month and we are taking this opportunity to share an episode where Hannah ...
6 Apr 202036min
Michael Wiltse: Alchemical Acupuncture, Chinese Medicine, Shen, Energetic Medicine, Healing, Trauma
You're in for a real, magical treat with this episode featuring NYC-based Alchemical Acupuncturist Michael Wiltse. Michael is kind enough to speak with us today about his holistic approach to acupunct...
30 Mar 202058min
COVID - 19: Where I'm sourcing Coronavirus info + How I'm staying healthy and sane during quarantine
Welcome to this mini episode - recorded Monday March 16 - where I'll share where I've been getting my COVID-19 information in an effort to stay informed and sane at the same time, plus some helpful ti...
23 Mar 202028min
Tiffany Ragozzino: The Pretty Little Lifters, Female Empowerment, Confidence, Women Who Weight Train
Please give a warm welcome to our latest podcast guest, Tiffany Ragozzino! Tiffany is a Physical Education teacher at an all-girls public school right here in LA, and an online presence using her plat...
16 Mar 20201h 24min
It's Another Founder's Q&A with host Zack Cloud Hall and our Yoga to Cope Founder, Kala MacDonald!
Hey hi hello! It's time for a fresh installment of everyone's favorite Founder's Q&A! This episode is again hosted by Zack Cloud Hall, husband of the Yoga to Cope Founder herself and best radio voice ...
9 Mar 20201h 4min
Keith Mitchell: Former NFL Player, Celebrity Mindfulness Coach, Author, Light It Up Foundation
Our guest today is former NFL player Keith Mitchell! Keith is in-studio to talk about the moment a routine tackle changed his career path forever, his journey through depression and an full life shift...
2 Mar 20201h 5min
