You Are Heroic with Brian Johnson

Robert Lustig is a Professor of Pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer...

18 Des 201815min

With all this talk about sports heroes and scoring touchdowns and winning forever, I think it's time to remind ourselves that sports simply provide the perfect (over-simplified) context for SPIRITUA...

16 Des 20183min

15 Des 201852min

Elizabeth Blackburn won the Nobel Prize for her discovery of telemorase - "the enzyme that replenishes telomeres, which protect our genetic heritage." Elissa Epel is one of the world's leading health ...

13 Des 201814min

Robb Wolf is a former research biochemist and is one of the leading thinkers/writers/practitioners in the Paleo or Ancestral Health movement. The essence of this book is the that while there are gener...

11 Des 201819min

A couple +1s ago, we talked about Optimizer Jessica's kind words and then had fun talking about Mr. Anonymous Troll Guy as well. Today I want to talk about a line from Jessica's little note that I ...

11 Des 20184min

James Clear has a super-popular website (jamesclear.com). Millions of people visit it every month and hundreds of thousands subscribe to his email newsletter. After reading this book, I can see why. H...

8 Des 201841min

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas fro...

6 Des 201820min