+1: #485 The Rules of Breathing
In our last couple +1s, we've talked about your breathing. If you haven't checked out the full Optimal Breathing 101 master class yet, you might dig it. For now, how about a quick look at the THRE...
3 Aug 20186min
Conquering Digital Addiction 101 (Intro)
Technology is, obviously, awesome. We've been using "tech" tools for 2.5 million years since our protohuman ancestors first picked up a stone and used it as a tool. 1.8 million years ago, "we" figur...
29 Jul 20189min
+1: #480 Put Your Name on a Sheet
Since our time with George Leonard exploring his ideas on Mastery, I've been thinking about him a lot. I realized that I forgot to share another one of my favorite Ideas from his great little book...
29 Jul 20185min
Optimal Breathing 101 (Intro)
Breathing. It's easy to take for granted but when you stop to think about it, it quickly becomes obvious just how powerful it is. Get this: You can live for weeks without food and days without water b...
27 Jul 20188min
+1: #475 Want Recognition?
Continuing our good times with Confucius, here's one of the gems from his Analects that has tattooed itself on my brain since I read it a decade ago. "The Master said, He does not mind not being i...
24 Jul 20184min
+1: #470 How to Win the Olympic Games
I can't resist. One more +1 on Aristotle. So… The Olympic Games started in Olympia (not too far outside of Athens) in 776 BC. A few centuries later, Aristotle told us that you can't just SHOW ...
19 Jul 20183min
+1: #465 Virtuous Activity of the Soul
In our last +1, we talked about Aristotle's Nicomachean Ethics and the fact that his word for "happiness" was VERY different than our word. Eudaimonia, as we discussed, literally means "go...
14 Jul 20183min
+1: #460 Delete THAT App
In our last +1, we talked about the fact that 25 minutes every day = 2 YEARS of your life. Did you figure out how you're wasting time and make some progress eliminating that time wasting activity?...
9 Jul 20183min
