+1: #450 Food Poisons Part 2
In our last +1, we talked about Rule #1 of Nutrition. You remember what it was? Basic idea: It's not what you start eating that has the most positive impact. It's what you STOP eating. There aren...
29 Jun 20185min
+1: #445 Sentence Completions
Nathaniel Branden was a fascinating guy. As a teenager he wrote a fan letter to Ayn Rand—which she ignored. Then he wrote another letter a little later which led to an intimate relationship and colla...
24 Jun 20183min
+1: #440 Exercise vs. Zoloft
We've talked about how exercise is kinda like taking a little bit of Ritalin and a little bit of Prozac, but somehow we've gotten this far into our +1 series without talking about the fact that exerc...
19 Jun 20184min
+1: #435 Other Image 101
In Self-Image 101, we talked about how to create the most heroically awesome version of yourself by integrating the "Optimus" you and the "en*theos" you into the "Hērōs" you. We also talked a...
14 Jun 20183min
Food 101 (Intro)
10 Jun 20186min
+1: #430 Chewing on 100k Words Per Day
Here's another little gem from Dan Pink's To Sell Is Human. (The man is a brilliant writer and a treasure-trove of goodness.) He tells us that, according to research from McKinsey: "the typica...
9 Jun 20185min
+1: #425 It's Always Hard
Emerson is learning how to read and I'm the lucky guy who gets to teach him. The other day Emerson wrote his first word: "mom." Then he busted out "dad." Then he was able to write his name by h...
4 Jun 20184min
+1: #420 WOOPy WOOP!
Yesterday we reviewed our Motivation Equation. I hope you took the time to hang out with your #1 Wildly Important Goal and run it through the little magical formula. And, if not: Pardon the soapbo...
30 Mai 20182min
