You Are Heroic with Brian Johnson

In our last +1, we talked about the power of recommitting. You make a big commitment, then you fall a little off track. No big deal, REcommit and continue on. Today, we're going to add a little lette...

17 Des 20174min

Ready to upgrade your vision of love? Then you're in for a treat with this fantastic book by Barbara Fredrickson. Barbara is one of the world's leading positive psychologists. The book is incredibly w...

15 Des 201714min

In our last +1 we hopped on a treadmill with Will Smith and Smokeybot. Today, let's hop on a treadmill with well-being researcher Sonja Lyubomirsky. Sonja is one of the world's leading experts on th...

15 Des 20174min

This book combines two of my favorite things: Stoicism + Ryan Holiday's wisdom. Stoicism was one of the most influential philosophy of the Roman world and has continued to influence many of history's ...

15 Des 201718min

Continuing our movement-is-good for you theme, let's talk about how Michelle Segar looks at this. You may recall that Michelle is one of the world's leading researchers on the science of actually DOI...

14 Des 20174min

A former U.S. Navy SEAL Commander, Mark Divine integrates the ancient warrior traditions with grounded, practical virtue and 21st century get-it-done effectiveness in a way that I find incredibly insp...

13 Des 201715min

Men's Health says that Dean Karnazes is one of the 100 Fittest Men of ALL Time. He's done crazy things—like running 350 miles at once. Plus running a marathon to the South Pole in negative 40 degrees...

12 Des 20173min

Patrick McKeown is one of the world's leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for...

11 Des 201715min