Interview: Coming Alive with Barry Michels
I'm a HUGE fan of Phil and Barry's first book, The Tools. Coming Alive is kinda like The Tools Part 2. In this book, we get four new tools to go along with the original five tools. Big Ideas we explor...
2 Sep 201756min
Interview: Anxiety Free with Patrick McKeown
This is a quick-reading, simple, practical guide to, as the sub-title suggests, "Stop Worrying and Quieten Your Mind—Featuring the Buteyko Breathing Method and Mindfulness." If you're looking for a ge...
13 Mai 201739min
Interview: The Oxygen Advantage with Patrick McKeown
Patrick McKeown is one of the world's leading teachers of the Buteyko Breathing Method which was created in the 1950s by a Russian doctor named Dr. Konstantin Buteyko. McKeown suffered from asthma for...
12 Mai 201737min
Interview: Movement Matters with Katy Bowman
This book is an adaptation of a series of essays Katy created over the last five years in which she unpacks her evolving views on what she calls "movement ecology." It's not your typical "do X, Y, and...
11 Mai 201737min
Hero Training 101 - Friday PM
Welcome: Your Heroic Quest + Making it a Reality Our world needs heroes today more than ever before. We need YOU to be a Hero. We hope you enjoy this video from Friday Night of our weekend immersion w...
6 Mai 20172h 4min
Interview: The Road to Sparta with Dean Karnazes
Do you know why we call our modern marathon a marathon? You may think you know the real story behind the very first marathon, but in this captivating, inspiring tale, Dean Karnazes (named by Men's Hea...
5 Mai 201732min
Stoicism 101: How to Apply the Ancient Wisdom of Seneca, Epictetus and Marcus Aurelius to Your Modern Life (Intro)
I love Stoicism. In this class we take a quick look at the cast of characters (from founder Zeno to Seneca + Epictetus + Marcus Aurelius) and then dive into the ultimate goal of Stoicism (hint: become...
25 Feb 20177min
Interview: Hero Training with David Allen
Here's what David Allen has to say about Hero Training 101.
30 Jan 201733min
