Interview: Extreme Ownership with Leif Babin
Jocko Willink and Leif Babin were two of the most senior (and decorated) SEALS on the ground in the most intense battles of Iraq. In this book they share their leadership lessons on how U.S. Navy SEAL...
23 Aug 201648min
Micro Class: Outperform Your Contract
Here's an awesome standard: Outperform your contract. At work. At home. Let's astonish.
22 Aug 20164min
Movement 101: How to Optimize Your Energy, Genes, Mind, Mood and Body as a Perpetual Motion Machine (Intro)
Movement. It's about more than just exercise. Did you know you can be active *and* sedentary? Yep. In this class we'll take a look at how to optimize your energy, genes, mind, mood, and body as a perp...
21 Aug 20166min
Interview: Always Hungry? with David Ludwig, M.D., Ph.D.
David Ludwig has both an M.D. and a Ph.D. and is a professor and researcher at both Harvard Medical School and Harvard School of Public Health. He's overseen dozens of diet studies, authored over 100 ...
20 Aug 201653min
Micro Class: #1 Rule of Confidence
What's the #1 rule of confidence? "The *actions* of confidence come first; the *feelings* of confidence come later."
19 Aug 20164min
Micro Class: Chisel —> Character
Did you know the word "character" comes from the Greek word for "chisel"? Yep. Just as you chisel away at a marble statue to create a work of art, we need to chisel away at everything that gets in the...
18 Aug 20165min
Micro Class: Can't vs. Won't
Michael Phelps tells us there's a big difference between "Can't" and "Won't." His coach, Bob Bowman, told him, "'Can't'–that's a tough word." Let's preserve our power and quit throwing around "can't" ...
16 Aug 20165min
Micro Class: Get to the Starting Line
The Spartan Race tagline is "You'll know at the finish line." But getting to the STARTING line is way more important.
15 Aug 20167min
