PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig creat...
14 Aug 201618min
PNTV: Spartan Fit! by Joe De Sena with John Durant
Joe De Sena is the founder of the Spartan Race. He's also, as Angela Duckworth, author of Grit, tells us: "a paragon of grit" who "shows you how you're capable of so much more than you think." A parag...
12 Aug 201616min
Micro Class: Industrialized Food
Want to know what happens when we industrialized our food. Here are 5 key things to keep in mind.
11 Aug 20169min
PNTV: In Defense of Food by Michael Pollan
Michael Pollan is one of the world's leading thinkers on nutrition. Time magazine voted him one of the 100 most influential people in the world. He's also a Professor of Journalism at UC Berkeley. One...
10 Aug 201615min
Micro Class: Work = Time x Intensity
There's REAL work and then there's pseudo-work. It's all about intensity. Remember: Work = Time x Intensity.
9 Aug 20166min
PNTV: The Happiness Diet by Tyler Graham and Drew Ramsey, MD
What if happiness began at the end of your fork? The latest research on neuroscience and nutrition tells us that's a VERY wise place to start. And, of course, that's what this book is all about: A Nut...
8 Aug 201617min
Conquering Perfectionism 101: How to Quit Being a Perfectionist and Start Being an Incremental Optimizer (Intro)
High standards are great. Perfectionism? Not so much. In this class, we'll take a look at why it's so important to embrace the constraints of reality as we have fun incrementally optimizing–aggregatin...
7 Aug 20165min
Micro Class: Good Fats. Bad Fats.
Fats. They are not created equal. Here's a quick look at the good, the bad, and the truly evil.
6 Aug 20167min
