Willpower 101: The Science of Self-Control and How to Build Your Optimizing Engine (Intro)
Willpower is the queen of all virtues. It outpredicts IQ by a factor of TWO for academic performance (and everything else we want in life). This class is all about the science of how to systematically...
17 Jul 20167min
Interview: Be Unstoppable with Alden Mills
This is a surprisingly awesome book—a fable about a young captain who spends time with a master and commander who reveals the secret code of rockin' it. It's kinda like if a Navy SEAL wrote The Alchem...
16 Jul 201631min
Micro Class: Success Formula + 2 Easies
Jim Rohn's success formula is simple: Do your key disciplines every.single.day. It's easy to do. But it's also easy *not* to do. (What are YOUR daily disciplines? You doing 'em?)
15 Jul 20165min
PNTV: The Happiness Trap by Russ Harris
ACT. That's where it's at. This is our second Note on Russ Harris and his great introduction to Acceptance and Commitment Therapy. (Check out the Notes on The Confidence Gap as well.) In this book, Ru...
14 Jul 201618min
Micro Class: Rumination vs. Reflection
There's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)
13 Jul 20165min
PNTV: You Learn by Living by Eleanor Roosevelt
Eleanor Roosevelt served as the First Lady for 12 years—through her husband Franklin D. Roosevelt's terms as President during the Great Depression and World War II. She went on to play a leading role ...
12 Jul 201612min
Micro Class: Gravity 101
It's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.
11 Jul 20164min
Interview: The Champion's Mind + Comeback with Jim Afremow
Jim Afremow is one of the world's leading sports psychologists and this great book is packed with Big Ideas. We explore: the vision of a champion (and how to fuel it), what mental toughness *really* i...
9 Jul 201633min
